3 Miracles of Ugu, THAT YOU DON’T KNOW
Ugu, also known as Pumpkin leaves or Telfairia occidentalis, is a leafy green vegetable commonly consumed in West Africa, particularly in Nigeria. It belongs to the family Cucurbitaceae and is a popular ingredient in traditional cuisine. It is rich in nutrients ncluding; protein, fiber, vitamins A, C, and E, minerals, and antioxidants. The nutritional profile […]
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