Ugu, also known as Pumpkin leaves or Telfairia occidentalis, is a leafy green vegetable commonly consumed in West Africa, particularly in Nigeria. It belongs to the family Cucurbitaceae and is a popular ingredient in traditional cuisine.
It is rich in nutrients ncluding; protein, fiber, vitamins A, C, and E, minerals, and antioxidants. The nutritional profile of Ugu contributes to several potential health benefits.
Ugu It supports eye health, may help lower cholesterol, supports healthy blood sugar levels, and may have anti-inflammatory effects. The high content of vitamin A in Ugu makes it beneficial for supporting eye health and reducing the risk of age-related macular degeneration.
It is a versatile ingredient that can be prepared in various ways, including soups, stews, salads, and sautéed dishes. Its rich nutritional profile, potential health benefits, and versatility in cooking make it a great addition to a healthy diet that offers numerous health benefits and culinary uses.
It is typically grown in well-drained soil with a pH range of 6.0-7.0 with a temperature range of 20-30°C. Ugu seeds are sown directly into the soil, and the leaves are harvested 3-4 weeks after sowing, when they are young and tender.